Weight Loss By Drinking Water ? MYTHS AND FACTS

Water is, without a doubt, a miracle and a blessing for us. Water is essential for human survival. Our bodies require water to function correctly. Water aids in the removal of harmful and waste chemicals from the body. The body’s overall functioning is regulated by water. 

Myths 

1. To compete at a high level in sports, you need sports drinks rather than water.

Sports drinks may have flashier marketing efforts, but water is all you need to stay hydrated throughout most sports activities. Fluid intake, particularly water, is critical for athletes of all ages since it is the single most significant means the body transports nutrients and energy while also removing heat during activity. Unfortunately, although a sports or vitamin beverage tastes excellent, it isn’t required for hydration and is costly.

2. For weight reduction, ten glasses of water are required.

While this is true in some instances, people’s hydration capacities differ. For example, some can get by with only six glasses of water each day, and then some use more than eight glasses per day. As a result, it is best to follow your thirst for drinking water.

3.It is beneficial to drink enough water.

Anything overdone has a negative effect. For example: if you consume more water than your body needs, you risk developing water poisoning. The body’s sodium level drops in this situation. Low sodium levels in the body are potentially fatal.

4.Drinking water keeps your skin clean and moisturized.

Unfortunately for any skincare devotees, drinking a lot of water won’t keep your skin moisturized and dewy-looking. The truth is that the amount of water you drink has no bearing on your skin condition. In reality, unless you’re very dehydrated, drinking a lot of water won’t stop your skin from drying out since the water you drink does not affect the top layer of your skin.

5.You are dehydrated if your pee is yellow.

While dark yellow pee indicates dehydration, light yellow urine does not always suggest that you aren’t getting enough water. Your kidneys filter toxins and other waste items from your bloodstream while reabsorbing water. Your kidneys thus control the concentration of urine. If you were dehydrated, your pee would be an extremely dark, nearly brown tone. Pee that is clear to light yellow is usually not a reason for concern since the yellow color is simply the concentration of toxins being filtered out.

Facts 

1.Drinking water cleanses toxins from your body.

Make no mistake: water does not effectively remove toxins from the body. On the other hand, your kidneys utilize water to flush out the waste materials floating about in your bloodstream. The poisons are subsequently excreted through our urine after being filtered out by the kidneys. Your kidneys don’t get enough liquid to work correctly if you don’t drink enough water.

2.Drinking too much water is okay. 

This is true for patients with certain medical disorders, such as high blood pressure, heart disease, and edemas (lower leg swelling). People with these diseases might put themselves in danger by drinking too much water, as extra water in the body can cause difficulties. This is especially true for renal challenges, such as transplanters, because increasing fluid consumption without contacting a specialist might cause kidney complications.

3.Water lowers hunger.

In nature, water is filling up. Therefore, drinking water before meals is recommended for people trying to lose weight since it may help to lessen the meal’s portion size.

4.Hydration and water intake.

Many individuals confuse hydration and water intake. Water is required for proper physiological function. Therefore, the body is hydrated by water consumption. While there is a general guideline, most people drink water according to their demands regarding water intake. There are several ways to absorb water besides drinking a glass of water: eating fruits like watermelon, which is high in water, and salads with cucumber and tomatoes, which are high in water.

5.Plastic water bottles should not be reused.

People who consume the contents of plastic water bottles and then refill them repeatedly face several problems. Water is necessary for living; use these data to determine whether you need to increase your intake or get enough. 

Therefore, water is used in all cells, organs, and tissues to control temperature and support other internal processes. However, breathing, sweating, and digesting all cause your body to lose water; rehydrating with water and eating water-rich meals are vital.

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